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Components
Front Squat
The Axe
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/23/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
7PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (24/11)
Workout
9/23/16
Weightlifting
Front Squat (7x3 at 85%, across)
Front Squat
Metcon
The Axe (AMRAP - Rounds and Reps)
AMRAP 12:
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 23, 2016
Male Clients
1
Joshua
Dockens
4:00 PM CrossFit
7 x 3 @ 295 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
7 x 3 @ 245 lbs
3
Derek
Halford
8:30AM CrossFit Class
7 x 3 @ 225 lbs
4
Hap
Clayton
8:30AM CrossFit Class
7 x 3 @ 205 lbs
4
Jason
Leach
12:00 PM CrossFit
7 x 3 @ 205 lbs
5
Zack
DeBerry
5:30 AM CrossFit
7 x 3 @ 195 lbs
6
Brent
Miller
8:30AM CrossFit Class
7 x 3 @ 185 lbs
6
Eric
Olinger
12:00 PM CrossFit
7 x 3 @ 185 lbs
6
Josh
Roberts
4:00 PM CrossFit
7 x 3 @ 185 lbs
6
Tom
Collins
5:30 PM CrossFit
7 x 3 @ 185 lbs
7
Justin
Lincoln
5:30 AM CrossFit
7 x 3 @ 175 lbs
7
Nick
Caruso
5:30 AM CrossFit
7 x 3 @ 175 lbs
8
Chris
Morales
5:30 AM CrossFit
7 x 3 @ 165 lbs
8
Robert
Johnson
5:30 PM CrossFit
7 x 3 @ 165 lbs
8
Toni
Huber
5:30 PM CrossFit
7 x 3 @ 165 lbs
9
Jim
Tuttle
6:30 AM CrossFit
7 x 3 @ 145 lbs
10
Bob
Swadley
4:00 PM CrossFit
7 x 3 @ 135 lbs
back hurting
10
Ty
Callaway
5:30 AM CrossFit
7 x 3 @ 135 lbs
11
Stephen
Kent
4:00 PM CrossFit
7 x 3 @ 125 lbs
12
Rhett
Reiser
5:30 AM CrossFit
7 x 3 @ 115 lbs
13
Tommy
Grey
12:00 PM CrossFit
7 x 3 @ 110 lbs
14
Drew
Callaway
5:30 AM CrossFit
7 x 3 @ 65 lbs
15
Brady
Swadley
4:00 PM CrossFit
7 x 3 @ 25 lbs
16
Aiden
Price
4:00 PM CrossFit
7 x 3 @ 0 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
7 x 3 @ 185 lbs
2
Myra
Harmon
4:00 PM CrossFit
7 x 3 @ 148 lbs
3
Katie
Tuttle
4:00 PM CrossFit
7 x 3 @ 135 lbs
3
Leslie
Auton
4:00 PM CrossFit
7 x 3 @ 135 lbs
4
Katie
Powell
9:30 AM CrossFit
7 x 3 @ 127 lbs
5
Amanda
Vander Haar
4:00 PM CrossFit
7 x 3 @ 120 lbs
6
Nikki
Stewart
8:30AM CrossFit Class
7 x 3 @ 115 lbs
7
Karina
Collins
5:30 PM CrossFit
7 x 3 @ 105 lbs
8
Ahni
Halford
8:30AM CrossFit Class
7 x 3 @ 85 lbs
8
Private
8:30AM CrossFit Class
7 x 3 @ 85 lbs
9
Linda
Royston
4:00 PM CrossFit
7 x 3 @ 65 lbs
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