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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/23/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
09/23/2016
Weightlifting
Front Rack Lunge (6 Reps (3L/3R) EOMOM for 10 Minutes)
Front Rack Lunge
Workout of the Day
Metcon (4 Rounds for reps)
TABATA
Kettle Bell Swings (53/35)
Squat Cleans (135/95)
Calorie Row
Chin Ups
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Whiteboard:
Friday, September 23, 2016
Male Clients
1
Hunter
Wright
8:30AM CrossFit
5 x 6 @ 95 lbs
1
John
Elias
8:30AM CrossFit
5 x 6 @ 95 lbs
1
Nate
Stroh
5:45 AM CrossFit
5 x 6 @ 95 lbs
2
Andrew
Lehmann
8:30AM CrossFit
5 x 6 @ 80 lbs
3
Mike
Parker
8:30AM CrossFit
5 x 6 @ 75 lbs
4
Sha
Gearn
5:45 AM CrossFit
3 x 6 @ 115 lbs
4
Cameron
Reeves
5:45 PM CrossFit
2 x 6 @ 205 lbs
4
Heath
Dodgen
5:45 PM CrossFit
2 x 6 @ 205 lbs
4
wesley
pope
5:45 PM CrossFit
2 x 6 @ 205 lbs
4
Thomas
Morales
5:45 AM CrossFit
1 x 6 @ 175 lbs
Female Clients
1
JTaun
Sanchez
8:30AM CrossFit
5 x 6 @ 115 lbs
55,75,85,95,115
2
Kim
STROH
8:30AM CrossFit
5 x 6 @ 85 lbs
2
Tracy
May
8:30AM CrossFit
5 x 6 @ 85 lbs
3
Morgan
Motley
5:45 PM CrossFit
5 x 6 @ 45 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
5 x 6 @ 45 lbs
3
Selena
Veal
8:30AM CrossFit
5 x 6 @ 45 lbs
4
jessica
Sattler
8:30AM CrossFit
5 x 6 @ 35 lbs
5
Helen
Harrell
5:45 AM CrossFit
2 x 6 @ 95 lbs
5
Annie
Miller
5:45 AM CrossFit
1 x 6 @ 115 lbs
5
Emily
Nix
5:45 PM CrossFit
1 x 6 @ 145 lbs
5
jesseca
jackson
8:30AM CrossFit
1 x 6 @ 115 lbs
55,75,85,95,115
5
Jacqui
Morrow
5:45 AM CrossFit
1 x 6 @ 100 lbs
5
Sarah
Arora
5:45 AM CrossFit
1 x 6 @ 115 lbs
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