Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/23/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
LeanX{9/23/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Time)
12 min to complete:
For Time:
5 wall walks
50 jumping pull-ups
75 HRPU
100 air squats
*partition however they choose
Metcon (Time)
For time:
800m Run then
12-9-6 of:
Dumbbell Ground to Overhead
Box Jumps
Sit-ups
Cash-Out
10 Tire Flips each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 23, 2015
Male Clients
1
John
Goldman
6 PM LeanX
7:52
2
Jay
Motsinger
9:00am Lean X
11:50
Female Clients
1
Amy
Paris
9:00am Lean X
10:02
2
Amber
Triplett
6 PM LeanX
12:00
1 wall walk and 20 push ups left
3
Catie
Knable
6 PM LeanX
12:10
4
Jennifer
Pierce
6 PM LeanX
10:24
5
Debbie
Belcher
9:00am Lean X
11:50
6
Whitney
L Burris
9:00am Lean X
11:54
Loading...
Powered By Wodify