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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150923 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (6/21)
Workout
150923
Metcon (Time)
"Annie"
50-40-30-20-10
Double unders
Sit-ups
rest 2 minutes then:
50-40-30-20-10
Dead Lift 135/95
Push-ups
35 minute time cap
3x1 singles
Score it total time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 23, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
22:16
6:41pr Annie
2
Matthew
Olsen
4:30 PM WOD
24:38
3
Josh
Langston
9:30 AM WOD
25:35
7:01 Annie
4
Bryan
Winder
9:30 AM WOD
31:55
14:20 Annie DU's suck
5
Gordie
Dotson
5:30 PM WOD
32:15
6
Dave
Howard
6:00 AM WOD
8:05
Annie in 8:05 then 2.5 mile run
Female Clients
1
Jessica
Langston
5:00 AM WOD
23:25
2
Charo
Shamo
4:30 PM WOD
25:46
3
Lara
Fitts
9:30 AM WOD
27:23
4
Megan
Hanks
6:00 AM WOD
30:49
6:31 Annie
5
Korina
Darger
9:30 AM WOD
31:05
7:25 Annie
6
Makayla
Hummer
5:30 PM WOD
36:58
Annie: 7:32!
7
Rachel
Hepworth
5:30 PM WOD
39:39
DU's sooo slow!
8
Julie
Winder
9:30 AM WOD
18:26
Mod Double Annie for ham & shoulder
9
Christina
Oliekan
4:30 PM WOD
27:35
Singles x 1, 85#, mod push ups last 2 rounds
10
Treasa
Anderson
9:30 AM WOD
28:33
11
Allison
Smith
4:30 PM WOD
29:00
12
Melissa
Rogers
4:30 PM WOD
29:15
singles x 1
13
Olivia
Austin
9:30 AM WOD
30:06
singles made it to round 30 then switched to mod Push ups
14
Brittany
Dotson
5:30 PM WOD
33:32
#65, knee PU.
15
Katie
Pack
4:30 PM WOD
33:33
Annie 9:38, 85lbs
16
Becky
Seymour
4:30 PM WOD
34:21
No DUs. Hot mess indeed. Love it
17
Jennifer
Iverson
9:30 AM WOD
35:00
pus ups
18
Shayla
Hummer
5:30 PM WOD
35:26
Annie: 12:50!
19
Kaelee
Clifford
6:00 AM WOD
37:44
6:53 annie. RX all, all push ups legit, didn't make time cap
20
Dawn
Hansen
5:30 PM WOD
39:40
rx until 30 pus in...
21
Haley
Clay
5:00 AM WOD
0:00
Annie: 8:24 RX Second part: 25, 20, 15, 10, 5 at 65 lbs Total tim...
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