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Components
Pause Back Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Fri, Sep 22 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
Fri, Sep 22
Weightlifting
Pause Back Squats (03 Reps EOMOM for 10 Minutes )
3 Second pause at bottom
Workout of the Day
Metcon (Time)
For Time:
Buy-in: 800m Run
04 Rounds
10 Toes-to-Bar
10 Step back Lunges (95/65)
Cash-out: 800m Run
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Whiteboard:
Friday, September 22, 2023
Male Clients
1
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 260 lbs
2
James
Barger
CrossFit: 5:30 AM
1 x 3 @ 250 lbs
3
Hayden
Hensley
CrossFit: 8:30 AM
1 x 3 @ 235 lbs
3
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 235 lbs
4
Brock
Birkenfeld
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
5
Buck
Alexander
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
6
JKyle
Dudley
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
2
Brianna
Bazel
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
3
Corine
Kaderli
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
4
Natalia
Robinson
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
4
Stephanie
Littlejohn
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
5
Amelia
Wright
CrossFit: 4:30 PM
2 x 3 @ 115 lbs
5
Ashley
Reeves
CrossFit: 4:30 PM
2 x 3 @ 115 lbs
6
Mallory
Wright
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
7
Jennifer
Morado
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
8
Christi
Sames
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
8
Jennifer
Nix
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
9
Brenda
Crump
CrossFit: 4:30 PM
1 x 3 @ 65 lbs
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