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Components
Pause Back Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Fri, Sep 22 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
Fri, Sep 22
Weightlifting
Pause Back Squats (03 Reps EOMOM for 10 Minutes )
3 Second pause at bottom
Workout of the Day
Metcon (Time)
For Time:
Buy-in: 800m Run
04 Rounds
10 Toes-to-Bar
10 Step back Lunges (95/65)
Cash-out: 800m Run
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Whiteboard:
Friday, September 22, 2023
Male Clients
1
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 260 lbs
2
James
Barger
CrossFit: 5:30 AM
1 x 3 @ 250 lbs
3
Hayden
Hensley
CrossFit: 8:30 AM
1 x 3 @ 235 lbs
3
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 235 lbs
4
Brock
Birkenfeld
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
5
Buck
Alexander
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
6
JKyle
Dudley
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
2
Brianna
Bazel
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
3
Corine
Kaderli
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
4
Natalia
Robinson
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
4
Stephanie
Littlejohn
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
5
Amelia
Wright
CrossFit: 4:30 PM
2 x 3 @ 115 lbs
5
Ashley
Reeves
CrossFit: 4:30 PM
2 x 3 @ 115 lbs
6
Mallory
Wright
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
7
Jennifer
Morado
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
8
Christi
Sames
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
8
Jennifer
Nix
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
9
Brenda
Crump
CrossFit: 4:30 PM
1 x 3 @ 65 lbs
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