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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 09222022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 09222022
Warm-up
200 Meter Run
then...
2 Rounds:
10 Muscle Clean w/PVC
5 Inchworms
10 Strict Press w/PVC
Weightlifting
Deadlift (6 x 4)
Deadlift
Metcon
Metcon (5 Rounds for reps)
Complete the Following:
Every 3:00 for 5 Rounds: (2:00 work/1:00 Rest)
10 Dbl DB Power Cleans
5 Pullups
Max Burpees over DB in Remaining Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 22, 2022
Male Clients
Female Clients
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