5 D&B's
21 Reverse Hypers
21 Calf Raise
15 Squat + Push up combos
15 Knee Raises
9 Cals
9 Arch to Hollow
18 cap / Any order
Row 50/35 Cals
50 Push-ups | RX+ 100 Push-ups
Ski 50/35 Cals
50 SIt ups | RX+ 100 SIt ups
Bike 50/35 Cals
50 Pull-ups | RX+ 100 Pull-ups
Run 800m