Show Workout in Full Screen
Auto Scroll Page
Components
Unfortunate Events
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
09/22/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (10/19)
Workout
09/22/2022
“If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. We’ve all been there... telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough. Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on. Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.
Unfortunate Events (AMRAP - Reps)
Option B: "Unfortunate Events"
On the Minute x 30 [ 6 Rounds]:
Minute 1: Bike Calories
Minute 2: Push Ups / HSPU
Minute 3: Flutter Kicks
Minute 4: 1 Rope Climb (15ft.) + Max Shuttle Runs
Minute 5: Rest
1 Shuttle Run = 10 Meters
- Conditioning Category: Active Recovery
- Athletes can choose their level intensity here based on how they are feeling today.
- Score: Total Reps, bike calories, push ups, flutter kicks and reps of Shuttle Runs.
Modifications
BIKE CALORIES
- Calories On Any Machine
ROPE CLIMB
- Reduce Height
- Seated
- 3-5 Unbroken Strict Pull-Ups
- 3-5 Unbroken Toes To Bar
- 3 Devil's Presses
PUSH UPS
- Hand Release
- Bar Push Ups
SHUTTLE RUNS
- Meter Run (Outside)
- Calorie Row or Ski
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 22, 2022
Male Clients
1
scott
sabina
8:30 AM Crossfit
2265 Reps
HSPU and Push ups
2
Matthew
Emmons
7:15 AM CrossFit
1406 Reps
push-ups
3
Darren
Reed
4:45 PM CrossFit
1325 Reps
4
Ryan
Privette
12:15 PM CrossFit
1145 Reps
push ups
5
Mark
Richardson
4:45 PM CrossFit
351 Reps
HSPU
6
Private
6:00 PM CrossFit
1230 Reps
7
Bryant
Robert
6:00 PM CrossFit
1007 Reps
modified, rope work
8
James
Kenney
6:00 AM CrossFit
817 Reps
devils press
9
michael
doyle
4:45 PM CrossFit
635 Reps
10
ed
roy
4:45 PM CrossFit
584 Reps
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1531 Reps
HSPU
2
Katie
Seelhoff
3:30 PM CrossFit
1348 Reps
HSPU
3
Amanda
Spungin
8:30 AM Crossfit
1289 Reps
Rope climbs, and HSPU
4
Charlotte
Vigeant
12:15 PM CrossFit
1188 Reps
HSPU
5
Angie
O'Keefe
7:15 AM CrossFit
1161 Reps
push-ups
6
courtney
alberts
6:00 AM CrossFit
832 Reps
5 Rounds, Push-ups
7
Beata
Wyatt
4:45 PM CrossFit
739 Reps
push ups
8
Nikki
Arnush
6:00 PM CrossFit
647 Reps
HSPU
9
Kathy
Griffiths
8:30 AM Crossfit
1574 Reps
bar push ups, seated rope clims
10
kathy
long
8:30 AM Crossfit
1418 Reps
Bar push ups, seat rope climbs
11
Peri
Vogl
3:30 PM CrossFit
1281 Reps
HSPU, push ups, rope practice
12
Teri
Heines
6:00 AM CrossFit
1248 Reps
rope pull
13
Thereasa
Lundy
3:30 PM CrossFit
1199 Reps
Bar push ups, rope at the rig
14
caroline
szuch
8:30 AM Crossfit
1051 Reps
bar push ups, seated rope climbs
15
Shannon
Mahan
4:45 PM CrossFit
996 Reps
16
Katherine
Kane
6:00 AM CrossFit
845 Reps
rope pull
17
Emily
Oliver
9:30 AM CrossFit
698 Reps
Bar push ups, Seated rope climbs
18
Andie
Jacobsen
9:30 AM CrossFit
575 Reps
RX, seated rope climb
19
Amy
King
6:00 AM CrossFit
545 Reps
rope pull, modified HSPU. Give or take 100 total reps
Loading...
Powered By Wodify