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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat Wednesday...... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat Wednesday......
Warm-up
10 rounds x 1 min x 20 sec
50 meter run
remaining time Slam Balls
Metcon (AMRAP)
Metcon (No Measure)
4 rounds...
0-2 mins:
30 Cal Row
2-4 Min
5 Burpees
10 DB Lunges 45/35
15 Air Squats
4-6mins
30/ 20 cal Bike
6-8 min,
20 Barbell Cleans 65/95
By Out: 3 rounds
10 Barbell Landminds
10 Barbell Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 22, 2021
Male Clients
Female Clients
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