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Components
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Bent over Rows and Pullups - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Bent over Rows and Pullups
Warm-up
Megans Warmup (upper body) (No Measure)
2 Rounds:
10 Ring Rows
10 Cuban Presses (5/2.5lbs)
10 Pushups w/ Rotation to a side plank (find balance in side Plank)
5 PVC Passes
5/5 Single Arm DB Strict Press
10 Scap Pull-ups
Strength
Bent Over Row (Every :90 x 8,complete 6 Barbell Rows(increasing))
Bent Over Row
Metcon
Metcon (Time)
7 Rounds
6 Power Snatches (45-55lbs)
10 Burpee over Bar
6 Pull-ups
Rest 1:00
Set a weight for the snatches before beginning. Your goal is to move a quick as possible through each round and rest 1:00 before starting again..
The key is the burpees! Move quicker than you would like to in order to keep the intesity high.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 22, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
1 x 6 @ 85 lbs
Tried 90 bit could only do 4 reps and felt like I was tweaking my...
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