Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MBConditioning 092221 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MBConditioning 092221
Metcon (No Measure)
10 sets
1min of work 1min of rest
:15sec max cal bike
:45sec max Alt DB Snatches
Buy out
75 sit ups
50 v-ups
25 hollow rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 22, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify