3-4 sets
5 burpees
10 passthroughs
3 BB snatch pulls
3 BB snatch high pulls
3 BB PS
3 BB OHS

3 sets:
1k c2 bike
max tng power snatch 115/85 or 15 reps
rest 4:00

total reps ( waterfall style)

For time:
21-15-9
ttb
hang db cleans 50/35 (2 db's)

if class is full, 1/2 class ski/PS, 1/2 class on this

Bonus Fitness / Cooldown
accumualte 12 BMU & 12 ring muscle ups (or attempts)
50 ghdsu for time

Cooldown
accumulate 50 pass throughs
20 around the worlds
1:00 shoulder stretch off wall