Public Whiteboard

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Components

Shoulder Press

Metcon

Settings

Workout

Hump day

Strength

Shoulder Press (5x2 climbing)

Shoulder Press

Conditioning

Metcon (Time)

4 rounds

12 HSPU or DDB push press 50s/35s
12 pull ups or DDB bent over row
15/12/10 cal row/bike
Rest 1 minute

Score total clock time when finished, including 3 minutes of rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 22, 2021

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 2 @ 205 lbs

2

Tyson
Stoll

12PM WOD

1 x 2 @ 185 lbs

3

Eric
Krogman

6:15 PM WOD

1 x 2 @ 180 lbs

4

Adam
Motycka

6:15 PM WOD

1 x 2 @ 175 lbs

4

Black
Steve

6 AM WOD

1 x 2 @ 175 lbs

5

Lebanese
Hercules

6:15 PM WOD

1 x 2 @ 165 lbs

6

Christopher
Ice

Homebody/Not in class

1 x 2 @ 155 lbs

167.5 X1 couldn’t get the 2nd one

7

nick
davis

4 PM open gym

1 x 2 @ 154.35 lbs

8

Charlie
Krueger

5PM WOD

1 x 2 @ 150 lbs

8

Danny
Headski

5PM WOD

1 x 2 @ 150 lbs

9

Mickey
MetCon

4 PM open gym

1 x 2 @ 147.74 lbs

10

Mike
Pappas

6:15 PM WOD

1 x 2 @ 145 lbs

Up to 145 x 2

11

Kaleb
Figy

5PM WOD

1 x 2 @ 140 lbs

12

Halie
Donuts

6 AM WOD

1 x 2 @ 135 lbs

12

Jerry
Fairchild

6:15 PM WOD

1 x 2 @ 135 lbs

12

Matt
McFadden

6 AM WOD

1 x 2 @ 135 lbs

12

Stephen
Hong

4 PM open gym

1 x 2 @ 135 lbs

13

Stephen
Dooley

12PM WOD

1 x 2 @ 115 lbs

14

Katie
Shaffner

6 AM WOD

1 x 2 @ 96 lbs

15

Erin
Konopacke

4 PM open gym

1 x 2 @ 90 lbs

15

Steph
Staten

12PM WOD

1 x 2 @ 90 lbs

16

Stacey
Ice

4 PM open gym

1 x 2 @ 86 lbs

failed 90

17

Victoria
Stickels

12PM WOD

1 x 2 @ 85 lbs

Thanks steph!!

18

Ali
Clement

5PM WOD

1 x 2 @ 80 lbs

85# for 1

19

Holly
McFadden

4 PM open gym

1 x 2 @ 70 lbs

1x1 75-did after workout

19

STEPHANIE
HOLLIS

12PM WOD

1 x 2 @ 70 lbs

20

Shannon
Northrup

5PM WOD

1 x 2 @ 65 lbs

21

Rita
Ivan

5PM WOD

1 x 2 @ 56 lbs

40# 45, 50, 55, 60F 56, 57 x1

22

Delaney
Krueger

6 AM WOD

1 x 2 @ 50 lbs