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Components
Back Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Wednesday
Strength
A: Back Squat (5 sets of 10 reps Across @60%)
Metcon
B: Metcon (Time)
Rx1 =
5 rounds for time:
30 air squats
10 ring pushups
Rx2 =
5 rounds for time:
10 pistol squats
3 ring muscle ups
Rx+ =
5 rounds for time:
20 pistol squats
6 ring muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 22, 2021
Male Clients
1
Anthony
Vorachak
Open Gym
5 x 10 @ 280 lbs
🪦 legs 💀
2
Kegan
Sullivan
CrossFit: 5:00 AM
5 x 10 @ 275 lbs
2
Ricky
Flaig
Open Gym
5 x 10 @ 275 lbs
3
Derek
Odom
Open Gym
5 x 10 @ 225 lbs
4
Andy
Kaestle
CrossFit: 5:00 AM
5 x 10 @ 205 lbs
5
Private
CrossFit: 5:00 AM
5 x 10 @ 190 lbs
6
Adam
Cole
Open Gym
5 x 10 @ 185 lbs
6
Hunter
Brayton
CrossFit: 5:00 AM
5 x 10 @ 185 lbs
6
Private
CrossFit: 6:00 AM
5 x 10 @ 185 lbs
6
John
Mullen
CrossFit: 5:00 AM
5 x 10 @ 185 lbs
7
Stowe
Beam
Open Gym
5 x 10 @ 165 lbs
8
Jonathan
Zinman
Open Gym
5 x 10 @ 145 lbs
9
Bud
Vazquez
CrossFit: 6:00 AM
5 x 10 @ 135 lbs
9
Private
CrossFit: 5:30 PM
5 x 10 @ 135 lbs
10
yasser
elhariry
CrossFit: 5:00 AM
5 x 10 @ 100 lbs
85/85/85/95/100
11
Jesse
Cook
Open Gym
3 x 10 @ 155 lbs
Zeeeeero energy
Female Clients
1
Alaina
Savage
CrossFit: 5:00 AM
5 x 10 @ 175 lbs
2
Paris
McAdam
CrossFit: 4:30 PM
5 x 10 @ 165 lbs
3
Taylor
Turner
CrossFit: 5:30 PM
5 x 10 @ 150 lbs
4
Michaela
Goodwin
CrossFit: 6:00 AM
5 x 10 @ 120 lbs
5
Megan
Landgraf
CrossFit: 5:30 PM
5 x 10 @ 115 lbs
6
Rachel
Toland
Open Gym
5 x 10 @ 110 lbs
7
Gillian
Sowden
Open Gym
5 x 10 @ 103 lbs
7
Mariel
Day
Open Gym
5 x 10 @ 103 lbs
8
Private
CrossFit: 12:00 PM
5 x 10 @ 85 lbs
9
Tracey
Evans
Open Gym
5 x 10 @ 83 lbs
10
Nicole
Laudano
CrossFit: 5:00 AM
5 x 10 @ 75 lbs
:)
11
KRYSTAL
SEWELL
CrossFit: 6:00 AM
4 x 10 @ 118 lbs
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