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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 09/22/21 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday - 09/22/21
6:00 EMOM (:45 ON/ :15 OFF)
MIN 1 - Single Unders
MIN 2 - Med Ball Front Squats
MIN 3 - High Jump Single Unders
MIN 4 - Med Ball Push Press
MIN 5 - Double Unders
MIN 6 - Med Ball Thrusters
Strength
Bench Press (4-4-4-4-4)
Bench Press
*Bench Press 5 sets of 4 building to a Heavy (NOT MAX) set of 4 for the day. Aiming to work HEAVIER across all ets than last time @6 reps (09/08)
GPP
Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP
20 Wall Balls (20/14)|(14/10)
200m Run
40 Double Unders
2 Rope Climbs
Condition
Metcon (7 Rounds for time)
7 SETS
20/15 Cal Bike @Repeatable Effort
-1:00 Rest-
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Whiteboard:
Wednesday, September 22, 2021
Male Clients
Female Clients
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