Whiteboard: 
Wednesday, September 22, 2021
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
10:13
wowza
2
The
Godfather
4:30pm CrossFit All Level...
4:09
3
Aaron
Barvitz
4:30pm CrossFit All Level...
4:51
65#BB
4
Davinder
Singh
5:30am CrossFit All Level...
8:15
65 lbs
5
David
Nilsen
5:30am CrossFit All Level...
8:22
20 seated rope climbs 75# for both reverse lunges and shoulder pr...
6
Private
 
5:30am CrossFit All Level...
10:59
7
Jon
Fallon
4:30pm CrossFit All Level...
11:00
8
Jonny
Baker
5:30am CrossFit All Level...
11:21
Rx w/ 75#
9
Private
 
4:30pm CrossFit All Level...
12:51
10
Alex
Bentley
4:30pm CrossFit All Level...
12:55
10 rc, 20 OH rev lunge@ 115, 30 strict press @ 95
11
Justin
Thompson
9:00am CrossFit All Level...
16:00
Trainer barbell +20lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5:56
2
Dara
Wieser
5:30am CrossFit All Level...
4:50
30 rings instead of rope, 25lbs
3
Abigayle
Stepanek
5:30am CrossFit All Level...
8:55
45 lb OH lunge, 15 HSPU 15 SP
4
Private
 
5:30am CrossFit All Level...
10:12
5
Tatum
Perkins
9:00am CrossFit All Level...
11:26
6 rope climbs
6
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
12:45
no all the way up RC ,BB40 OH Lunges,55 bb on SP
7
Hannah
Howells
4:30pm CrossFit All Level...
13:48
10 Rope Climbs 6 OHRL @95 14 @75 15 HSPU 15 Box HSPU
8
Maron
Walker
9:00am CrossFit All Level...
14:28
95/65
9
Savanna
Fallon
9:00am CrossFit All Level...
14:50
RX rps
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