Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Pump you Up - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pump you Up
Warm-up
500 M Row
then
3 sets
30 sec Banded Face Pulls
-30 sec rest-
30 sec Banded Pull Aparts
-30 sec rest-
-30 sec Banded Good Mornings
rest
Applied Strength
Metcon (No Measure)
5x10
Pendlay Row
:3 sec negative
Workout #1
Metcon (No Measure)
8 Rounds
8 Chin-ups
8 Ring Dips
8 Push Ups
8 KB PP
8 KB High Pull
8 American Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 22, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify