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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092220 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 092220
Metcon (Time)
21-15-9
KB S2OH (24/16kg)
KB split leg DL (24/16kg)
Burpee jump over KB
OH KB lunges
*200m with KB after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 22, 2020
Male Clients
Female Clients
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