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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 092220 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Tuesday 092220
CrossFit
Metcon (Time)
"Pipe Down"
21-15-9:
Power Cleans (115/85)
Hand Release Push-ups
Directly Into…
21-15-9:
Push Press (115/85)
Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 22, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 5:15 PM
18:35
2
Miguel
Porter
CROSSFIT: 6:30 PM
20:22
Flew too close to the sun
3
Chris
Williams
ZOOM ONLINE (8:30 AM)
10:30
2x35, weighted sit-ups
4
Shye
Evan
CROSSFIT: 3:30 PM
11:55
85lb bar, push ups and toes to bar Rx
5
Private
ZOOM ONLINE (8:30 AM)
13:14
6
Mike
Micare
CROSSFIT: 3:30 PM
13:15
85#
7
Matthew
Miller
CROSSFIT: 6:30 AM
18:44
Rx except 85#
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
14:21
2
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
10:28
33# smart bar Segmented hand release pushups 11# weighted sit-ups
3
Megan
Seyboth
CROSSFIT: 6:30 PM
14:09
#65, straight leg raises
4
Nicole
Hume
CROSSFIT: 8:00 AM
14:28
60#, 12-9-6HS, 55#, 9-6-3
5
Sarah
Hume
CROSSFIT: 8:00 AM
14:39
60#, 12,6,9 HS, 55#, 9,6,3 T2B
6
Laura
Gallery
CROSSFIT: 6:30 AM
15:25
65#, scap pull ups/knee tucks
7
Cait
Corbett
CROSSFIT: 6:30 AM
15:49
85#, 9-6-3 toes to bar, rest as written
8
Christina
Pierotti
CROSSFIT: 3:30 PM
18:07
65#; 9/6/3 T2B; bad push press
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