Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
DB Bench Press
Metcon
Mary
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 09/22/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
CF - 09/22/20
A:
EMOM 6
Min 1 - :30 bike
Min 2 - :30 HS Hold
MIn 3 - :30 bar hang
B: Split Jerk ( 5x1 @ 85+% ; rest as needed )
C: DB Bench Press ( 3x8-10 AHAP; rest as needed)
D: Metcon (AMRAP - Reps)
Accessory / Strength
RIng dip, 2xamrap @ 20x1 tempo; rest as needed ( add band if needed )
E: Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 22, 2020
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
5 x 1 @ 275 lbs
2
JD
Mason
5:00 PM CrossFit
5 x 1 @ 245 lbs
2
Tyler
Parker
5:00 AM CrossFit
5 x 1 @ 245 lbs
3
_Stuart
Chandler
5:00 PM CrossFit
5 x 1 @ 215 lbs
4
Henry (Nick)
Nickells
6:00 PM CrossFit
5 x 1 @ 205 lbs
4
Matt
Blackburn
5:00 AM CrossFit
5 x 1 @ 205 lbs
185/195/195/205/205
5
David
Kan
6:00 PM CrossFit
5 x 1 @ 185 lbs
5
Geoff
Cottrill
6:00 AM CrossFit
5 x 1 @ 185 lbs
5
Travis
Shore
5:00 PM CrossFit
5 x 1 @ 185 lbs
6
Ben
Hanback
12:30 PM CrossFit
5 x 1 @ 170 lbs
7
Mitchell
Bilbro
5:00 AM CrossFit
5 x 1 @ 155 lbs
8
Chad
Scruggs
4:00 PM CrossFit
5 x 1 @ 145 lbs
9
Mark
McKnight
5:00 AM CrossFit
5 x 1 @ 115 lbs
Still struggling on the jerk movement. Not going low enough.
Female Clients
1
Christina
Chandler
11:30 AM CrossFit
5 x 1 @ 165 lbs
2
brittanie
albright
5:00 PM CrossFit
5 x 1 @ 155 lbs
3
Ryan
Elizabeth ...
4:00 PM CrossFit
5 x 1 @ 145 lbs
3 @ 135 3 @ 145
4
Jordan
Wylie
4:00 PM CrossFit
5 x 1 @ 135 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
5 x 1 @ 135 lbs
5
Brittany
Hanback
12:30 PM CrossFit
5 x 1 @ 130 lbs
6
Amy
Rahn
5:00 PM CrossFit
5 x 1 @ 125 lbs
7
Hadley
Davenport
4:00 PM CrossFit
5 x 1 @ 115 lbs
8
Laura
Kim
5:00 PM CrossFit
5 x 1 @ 105 lbs
9
Lauren
McKnight
7:00am CrossFit
5 x 1 @ 100 lbs
10
Tayler
Saunders
6:00 AM CrossFit
5 x 1 @ 90 lbs
11
Sage
West
11:30 AM CrossFit
5 x 1 @ 80 lbs
12
Holly
Flatt
6:00 PM CrossFit
5 x 1 @ 75 lbs
12
Lacie
Rabenhorst
7:00am CrossFit
5 x 1 @ 75 lbs
12
Shannon
Lyczkowski
6:00 PM CrossFit
5 x 1 @ 75 lbs
Loading...
Powered By Wodify