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Components
Push Press
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Shoulder strength - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Shoulder strength
Strength
A: Push Press (Daily 3RM)
Push Press
B: Push Jerk (Daily 2RM)
Push Jerk
WOD
Metcon (Time)
4 rounds Time cap 22
400m run
3 rounds
5 Lateral burpees
5 Deadlifts 155/105
3 S2OH
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video library
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Whiteboard:
Tuesday, September 22, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 245 lbs
2
Lebanese
Hercules
12PM WOD
1 x 3 @ 230 lbs
3
Black
Steve
12PM WOD
1 x 3 @ 220.5 lbs
4
Jim
Sutphin
6AM WOD
1 x 3 @ 205 lbs
4
Ricky
Pratt
5PM WOD
1 x 3 @ 205 lbs
5
nick
davis
5PM WOD
1 x 3 @ 165 lbs
6
Halie
Donuts
615PM WOD
1 x 3 @ 155 lbs
keeping it light today
6
Jacob
McConnell
5PM WOD
1 x 3 @ 155 lbs
6
Jerry
Fairchild
615PM WOD
1 x 3 @ 155 lbs
7
Tiffany
Akeman
12PM WOD
1 x 3 @ 140 lbs
8
Nicole
Dailey
12PM WOD
1 x 3 @ 137 lbs
9
Gladney
Jason
6AM WOD
1 x 3 @ 115 lbs
9
Marcus
Snell
5PM WOD
1 x 3 @ 115 lbs
9
Nikki
Barbell
12PM WOD
1 x 3 @ 115 lbs
10
Melissa
Bieniek
615PM WOD
1 x 3 @ 106 lbs
10
Stacey
Ice
6AM WOD
1 x 3 @ 106 lbs
11
Brianna
Dailey
5PM WOD
1 x 3 @ 105 lbs
11
Madeline
Shearman
6AM WOD
1 x 3 @ 105 lbs
12
Erin
Konopacke
615PM WOD
1 x 3 @ 100 lbs
13
Kandy
Justice
12PM WOD
1 x 3 @ 95 lbs
13
STEPHANIE
HOLLIS
12PM WOD
1 x 3 @ 95 lbs
14
Jon
Blackwood
615PM WOD
1 x 3 @ 85 lbs
15
Karason
Gladney
6AM WOD
1 x 3 @ 80 lbs
16
Morgan
Moore
12PM WOD
1 x 3 @ 65 lbs
17
RUTH
Rusch
6AM WOD
1 x 3 @ 58 lbs
18
Terrence
Ward
6AM WOD
1 x 2 @ 175 lbs
Failed 185 and 180
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