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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Rack Lunge (4X12)
Back Rack Lunge
Back Rack Walking Lunge Steps AHAP
4×12
Choose one weight for all 4 sets
E2M
Metcon
Metcon (Time)
3 Rounds
30/18 Calories on AAB
20 DB Shoulder to OH 50/35s
5 Rope Climbs
Rest 3:00
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 22, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
4 x 12 @ 55 lbs
Female Clients
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