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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Sunday - CrossFit Toledo
Class
(All)
Sunday open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Weightlifting
Clean (Technique, or build as form allows)
Clean
Conditioning
Metcon (Time)
4 RFT
10/8 Cal
9 PC +HSC
8 HSPU or H.R. pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 22, 2019
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
Sunday open gym
1 x 1 @ 235 lbs
1
Brandon
Beefcake
Sunday open gym
1 x 1 @ 235 lbs
pc 225
2
Mickey
MetCon
Sunday open gym
1 x 1 @ 229.32 lbs
Less than Brandon
3
Ricky
Pratt
Sunday open gym
1 x 1 @ 225 lbs
4
Lebanese
Hercules
Sunday open gym
1 x 1 @ 190 lbs
5
Katie
Shaffner
Sunday open gym
1 x 1 @ 165 lbs
6
Nicole
Dailey
Sunday open gym
1 x 1 @ 135 lbs
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