50 ft Banded Monster Walk + Lateral Steps
3 Sided Plank (1:00 per side)
50ft perfect Lunge w/ Rotation
10 Scap Pullups
10 GHD Hip Ext (2 sec hold @ top)
15 Banded Ext Rot (2 second hold at ext.)

Foam Roll (1:00 per)
Quads, T-spine, Lats

2 Rounds: (increasing in weight)
10 DB Lunges
10 Alt DB Snatches

50 Hollow Rocks
50 Bicycle Sit-ups
50 Wipers