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Components
Rabbit
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180922 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
180922
Rabbit (Time)
FT:
500 meter row
20 cleans
40 pull-ups
60 dead lifts
80 wall balls
100 double unders
RX 185/125
RX 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
1
Mason
Watts
Saturday 7:30am WOD
18:08
2
Benjamin
Lee
Saturday 7:30am WOD
30:27
Female Clients
1
Ann
Schelin
Saturday 7:30am WOD
21:03
strong, but slow
2
Chantel
Robinson
Saturday 7:30am WOD
27:24
3
Karrie
Nielson
Saturday 7:30am WOD
19:26
400 run 35# pc dl 10# wb (40) rr singles
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