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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/22/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
9/22/18
Just a reminder this Sunday at Boat Yard Eats in Cornelius @6:30-7:00pm celebrating September birthdays and 2 big birthdays that passed are Melissa Holden’s 50th and Jenn T’s 40th.
Metcon
Metcon (Time)
Partner For Time:
1 Mile Run
30 Clean and Jerks (135/95)
800 Meter Run
30 Snatch (115/80)
400 Meter
30 Thrusters (95/65)
Run together split reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
20:23
Neil
2
Stephen
Kent
9:30 AM CrossFit
28:34
with joey!
3
Lawson
Miller
9:30 AM CrossFit
17:37
35#with Luke the beast
4
Brent
Miller
9:30 AM CrossFit
20:45
EO: 115/95/75
4
Eric
Olinger
9:30 AM CrossFit
20:45
Brent: 115/95/75
5
King
of Verdict ...
9:30 AM CrossFit
24:07
115, 95, 75 Scott! Brian!
5
Scotty
In Route
9:30 AM CrossFit
24:07
115, 95, 75 Bruce & Brian
6
Joey
Hager
9:30 AM CrossFit
28:34
Partnered with Steve
Female Clients
1
Marissa
Hager
9:30 AM CrossFit
25:41
2
Carolina
Soto
9:30 AM CrossFit
26:25
kate.. kds 12# push press #25 air squats 10#
2
Kate
Conrad
9:30 AM CrossFit
26:25
Carolina! 65#
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