Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Push Jerks and Running - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Push Jerks and Running
Warm-up
1:00 Front Plank
0:30 Side Plank / side
15 Banded Pull Aparts
15 Push-ups
10 PVC Passes
1:00 Couch Stretch / side
0:30 Hanging Hollow Hold
15 Banded Ext. Rotations w/ Press
10 Shoulder Press (45/35)
5 Push Press (45/35)
5 B/N Push Jerks (45/35)
5 Push Jerks (45/35)
Strength
Push Jerk (3-3-3-3-3)
12 minutes
Metcon
Metcon (Time)
100m Run
5 Push Jerks (135/95)
200m Run
10 Push Jerks (135/95)
400m Run
15 Push Jerks (135/95)
800m Run
20 Push Jerks (135/95)
From the floor.
Scale so that you can complete 10 push jerks consecutively at the weight you select.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
1
Connor
Miller 🍟 🍔
9:30am CrossFit
1 x 3 @ 245 lbs
135-165-195-225-245 no belt no fails
2
Mike
Tighe
10:30am CrossFit
1 x 3 @ 200 lbs
3
Nate
Cobb
9:30am CrossFit
1 x 3 @ 195 lbs
4
Brian
Kent
10:30am CrossFit
1 x 3 @ 185 lbs
4
JD
Gramling
10:30am CrossFit
1 x 3 @ 185 lbs
205# for 1
5
Fabricio
🦍
9:30am CrossFit
1 x 3 @ 175 lbs
6
Denver
Guess
9:30am CrossFit
1 x 3 @ 165 lbs
6
Private
10:30am CrossFit
1 x 3 @ 165 lbs
7
Jaimeson
Pollen
9:30am CrossFit
1 x 3 @ 145 lbs
8
Andrés
Herrera
10:30am CrossFit
1 x 3 @ 125 lbs
9
Jet
Javelet
9:30am CrossFit
5 x 3 @ 115 lbs
95lb
9
Eric
Macpherson
10:30am CrossFit
1 x 3 @ 115 lbs
Failed 125 last rep
Female Clients
1
Heather
Spears
10:30am CrossFit
1 x 3 @ 155 lbs
2
Patricia
Brown
10:30am CrossFit
1 x 3 @ 150 lbs
3
Private
10:30am CrossFit
1 x 3 @ 115 lbs
4
Megan
Gibbings
10:30am CrossFit
1 x 3 @ 105 lbs
5
Kait
Pollen
9:30am CrossFit
1 x 3 @ 100 lbs
6
Chelsie
Coughlin
9:30am CrossFit
1 x 3 @ 85 lbs
6
Tammy
Nguyen
10:30am CrossFit
1 x 3 @ 85 lbs
7
Beth
Gray
10:30am CrossFit
1 x 3 @ 75 lbs
7
Private
9:30am CrossFit
1 x 3 @ 75 lbs
7
Lauren
Gray
10:30am CrossFit
1 x 3 @ 75 lbs
8
Madison
White
9:30am CrossFit
1 x 3 @ 55 lbs
Loading...
Powered By Wodify