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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/22/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
09/22/2018
Workout of the Day
Metcon (Time)
For time
100 Push Press (45/35)
80 Sit-Ups
60 Back Squats (45/35)
40 Push Ups
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
1
Chase
Young
Community WOD
12:39
75lbs
2
Cameron
Reeves
Community WOD
13:57
75lbs
3
Shawn
Rice
Community WOD
14:18
65lbs
4
Anthony
Ramos
Community WOD
9:10
5
cash
hamby
Community WOD
12:51
6
Jacob
Young
Community WOD
13:16
7
luke
Rosales
Community WOD
16:10
8
Tim
McHugh
Community WOD
16:17
9
Joni
Aguilera
Community WOD
17:00
10
phillip
wise
Community WOD
19:22
Female Clients
1
Emily
Nix
Community WOD
15:18
2
Brooke
Silverthorn
Community WOD
12:32
Air Squats
3
Christen
Wise
Community WOD
17:31
knee PU
4
Kelly
Brauer
Community WOD
17:47
banded PU, air squats
5
Hanna
Young
Community WOD
17:48
banded PU
6
RoxAnn
Chavarria
Community WOD
18:23
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