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Components
Metcon
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, September 22, 2018 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Saturday, September 22, 2018
Warm-up
1/4 Deck of Death. Card deck will be divided into four piles. Each Group of athletes will complete their section of the deck.
Clubs: Hang Power Cleans (95#/65#)
Diamonds: Diamond Push-ups
Spades: D-Balls Over the Shoulder
Hearts: Burpee Broad Jumps
Metcon (Time)
30 Squat Clean & Jerks for time @ 80% of your 1 rep max.
Metcon (Time)
30 Squat Clean & Jerks for time @ 80% of your 1 rep max.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
1
Patrick
Elsasser
9:00 AM CrossFit
13:10
195 MAX - 155 for WOD
2
Darrin "D"
Kent
9:00 AM CrossFit
18:17
175#
3
Jay
Sellars
9:00 AM CrossFit
13:31
135#
4
Coach
Tony
9:00 AM CrossFit
18:26
Female Clients
1
Ann
Kent
9:00 AM CrossFit
6:59
75#
2
Ayleah
Alejandre
9:00 AM CrossFit
17:03
#85
3
Amy
Wilson
9:00 AM CrossFit
18:22
120#
4
Sheri
Koch
9:00 AM CrossFit
8:24
65#. then 20@75#, then 95#
5
Angela
Wininger
9:00 AM CrossFit
10:22
75lbs
6
Jayme
Pilon
9:00 AM CrossFit
12:55
105
7
Maki
Garcia
9:00 AM CrossFit
18:20
65/75/85
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