With a up clock:
5 minute amrap
15 kettle bell swings 53/35
15 second hand stand hold
At the 8 minute mark:
5 minute amrap
15 alternating kb snatches 53/35
15 second paused OHS 95/65
At the 16 minute mark:
3 minute amrap
- jumping air squats (sit on med ball)

*every second is a rep on static holds