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Components
Snatch
Partner Blitzen
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/22/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
9/22/17
Tonight there will be no class from 5:30-til close. We will be hosting an Olympic Lift Seminar here at CFA with 2 time Olympic head coach and 1980 Olympian, Michael Cohen from 5:30-9pm. $100 if you are interested.
Weightlifting
Snatch (1RM)
Snatch
Metcon
Partner Blitzen (Time)
ADV RX
5 Rounds:
40/30 Calorie Row
20 Thrusters (115/80)
RX
5 Rounds
40/30 Calorie Row
20 Thrusters 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 22, 2017
Male Clients
1
Private
4:00 PM CrossFit
1 x 1 @ 185 lbs
2
Adam
McCall
4:00 PM CrossFit
1 x 1 @ 155 lbs
2
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 155 lbs
3
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 152 lbs
4
Andy
Pridmore
4:00 PM CrossFit
1 x 1 @ 145 lbs
Form is terrible but I'm fat enough to generate momentum.
4
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 145 lbs
4
Toni
Huber
5:30 AM CrossFit
1 x 1 @ 145 lbs
5
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 135 lbs
5
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 135 lbs
squat snatch work
5
Robert
Foschi
4:00 PM CrossFit
1 x 1 @ 135 lbs
6
Tom
Collins
4:00 PM CrossFit
1 x 1 @ 130 lbs
7
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 105 lbs
7
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 105 lbs
8
Justin
Lincoln
6:30 AM CrossFit
1 x 1 @ 75 lbs
dnm
9
Patrick
Rice
6:30 AM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 115 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 101 lbs
3
Jennifer
Taylor
12:00 PM CrossFit
1 x 1 @ 85 lbs
4
Jennifer
Eckard
12:00 PM CrossFit
1 x 1 @ 80 lbs
5
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 75 lbs
6
Kelly
Nouri
8:30AM CrossFit Class
1 x 1 @ 71 lbs
6
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 71 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 70 lbs
A little sloppy
8
Melissa
Holden
8:30AM CrossFit Class
1 x 1 @ 55 lbs
kind of
9
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 45 lbs
10
Jennifer
Pridmore
4:00 PM CrossFit
1 x 1 @ 40 lbs
11
Private
4:00 PM CrossFit
1 x 1 @ 0 lbs
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