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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160922 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
160922
Metcon (Time)
for time:
150 wall balls 20/14
every break stop and
perform
3 pushups
3 pullups
30 minute time cap
ALL WALL BALLS DONE AT RED WALL!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 22, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
10:13
2
Kamron
Wootton
6:00 AM WOD
10:41
7:10 Karen
3
Luke
Robinson
4:30 PM WOD
13:00
4
Jayme
Turner
6:00 AM WOD
13:09
5
Josh
Langston
9:30 AM WOD
13:13
6
James
Bennett
4:30 PM WOD
13:44
7
Jim
Clark
6:00 AM WOD
14:37
8
D
Richmond
9:30 AM WOD
17:30
9
Gage
Gardiner
9:30 AM WOD
18:50
10
Shane
Clay
4:30 PM WOD
6:52
did Karen first
11
Jared
Jones
4:30 PM WOD
8:24
did push/pullups after Karen 100 unbroken wallballs pr
12
Clark
Harrison
4:30 PM WOD
10:51
14# WB
13
Cody
Paletta
4:30 PM WOD
11:16
10 pound WB
14
Benjamin
Lee
4:30 PM WOD
12:27
10:04 Karen
15
Chance
Wright
6:00 AM WOD
14:10
9:27 was my Karen time
16
Gordon
Dotson
6:00 AM WOD
15:29
17
Matt
Clifford
4:30 PM WOD
21:53
200wb,100ttb
Female Clients
1
Jessica
Langston
6:00 AM WOD
7:44
I heart wallballs
2
Susannah
Stout
5:00 AM WOD
8:10
3
Makayla
Hummer
5:30 PM WOD
11:04
4
Kaelee
Clifford
9:30 AM WOD
11:48
5
McKayla
Thornley
5:30 PM WOD
13:15
6
Julie
Winder
9:30 AM WOD
15:56
30 then 15's
7
Katie
Pack
4:30 PM WOD
19:46
8
Jessica
Langston
5:00 AM WOD
6:33
4:58 Karen
9
Syndi
Blackmore
9:30 AM WOD
10:20
1600 meter cash out row
10
Shayla
Hummer
5:30 PM WOD
15:28
30,20X6
11
Candus
Tibbitts
9:30 AM WOD
17:37
orange band
12
Amber
Farmer
9:30 AM WOD
18:06
1-mile run & 1-mile row warmup. 1-mile row cool down.
13
Haley
Clay
5:00 AM WOD
18:41
Karen 9:59 - Remaining time: 45 pull ups & 45 push ups
14
Kat
Allen
5:00 AM WOD
21:36
Karen at 11:51, 12 breaks. Green band, girl pushups
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