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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Thur - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
Private Class
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Thur
Metcon (AMRAP - Rounds)
40-45 min @ easy pace (60%)
400m run
10 no push up burpees
20 alt step ups
5 deck squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 22, 2016
Male Clients
1
Charles
Cummings
4:30 PM CrossFit
5 Rounds
23:30
Female Clients
1
Casey
Pierson
4:30 PM CrossFit
5 Rounds
24:35
1
Chelsea
Kilway
5:30 PM CrossFit
5 Rounds
29:21-
1
Kayt
Gooding
11:30 AM CrossFit
5 Rounds
30 minutes - added 2 UB MU to the end of each round
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