Whiteboard: 
Thursday, September 22, 2016
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
5:11
2
Rek
Soh
9:00 AM CrossFit
11:34
STRICT Bar MU, (seen by Coaches Joel and Gary)
3
Jason
Cansler
6:00 PM CrossFit
10:45
all mu
4
Jose
Aguayo
6:00 AM CrossFit
12:00
5
Gary
Sunstrom
9:00 AM CrossFit
12:37
6
Casey
Smith
5:00 PM CrossFit
9:51
strict pu wall walks singles
7
Charles
Warnick
6:00 PM CrossFit
11:15
5 ww, box pu
8
Brett
Williams
6:00 PM CrossFit
11:39
RX besides SU
9
Jon
McConnell
11:00 AM CrossFit
12:08
10
Todd
McDaniel
6:00 AM CrossFit
13:15
SU x 2
11
Michael
Eannone
6:00 PM CrossFit
15:20
Female Clients
1
Anna
Burdette
6:00 AM CrossFit
9:54
boom!!!!
2
Omayra
Rosa
9:00 AM CrossFit
7:53
green band
3
Jennifer
Rosa
9:00 AM CrossFit
8:03
4
Charley
Williams
9:00 AM CrossFit
8:59
used grey and red bands for SPU. Did two wall walks each round, f...
5
Esther
Aguayo
6:00 AM CrossFit
9:43
HS walk w assist
6
Rachel
Hedrick
5:00 PM CrossFit
10:20
5 wall walks each set; 100 su
7
Jane
Minovskaya
6:00 PM CrossFit
11:03
box pulls ups box walk ups
8
Pam
Overcash
5:00 PM CrossFit
11:04
9
Gabbie
Overcash
5:00 PM CrossFit
12:43
10
Page
Hannon
5:00 PM CrossFit
13:14
5 wall walks last 2 rounds, box pu
11
Caitlin
Woodrow
6:00 PM CrossFit
13:18
box pull ups 6 wall walks
12
Bree
Dimmick
5:00 PM CrossFit
13:32
13
Macaira
Herford
6:00 PM CrossFit
14:31
box, 5 wall hs, du
14
Rachel
Klahr
6:00 PM CrossFit
16:42
5 wall walks/100 singles/box pull ups
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