Public Whiteboard

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Components

DB Push Press

Weighted Step-ups

Metcon

LeanX{9/22/15}

Warm-up

200m run
-then-
1 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

Weightlifting

10 minutes to complete:

DB Push Press (4x10)

Weighted Step-ups (4x10)

Metcon

Metcon (Time)

For time:
40 Wall Ball Shots
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Ball Shots

Cash-Out

Foam Roll/LAX Ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 22, 2015

Male Clients

Female Clients

Sarah
King

4:00pm Lean X

4 x 10 @ 25 lbs

Giovanna
Occhiato

9:00am Lean X

4 x 10 @ 20 lbs

Rachel
Stumler

6 PM LeanX

4 x 10 @ 20 lbs

Private

4:00pm Lean X

1 x 10 @ 20 lbs