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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Wednesday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
CrossFit: 8:00 AM
CrossFit: 4:30 PM
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
7:30 PM CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Wednesday
Weightlifting
Split Jerk (60/3, 70/3, 75/2, 80/2, 85/2)
Split Jerk
Add weight as technique and form dictate.
Metcon
Metcon (Calories)
16 min. AMRAP:
Calorie Bike
Every 2 min. (Starting at 0:00):
12 Wall Balls 20/14
*Score = Total Bike Calories.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 21, 2022
Male Clients
1
Chase
Chapman
CrossFit: 6:30 PM
1 x 2 @ 205 lbs
1
Private
5:30pm CrossFit All Level...
1 x 2 @ 205 lbs
2
Kevin
Clark-Amman
CrossFit: 6:30 PM
1 x 2 @ 145 lbs
2
Stephen
Aguilar
CrossFit: 4:30 PM
1 x 2 @ 145 lbs
3
Vince
Perez
CrossFit: 4:30 PM
1 x 2 @ 135 lbs
4
Harrison
Gray
CrossFit: 8:00 AM
1 x 2 @ 115 lbs
5
Larry
Rubin
5:30pm CrossFit All Level...
1 x 2 @ 95 lbs
Female Clients
1
Kyanni
Dishman
CrossFit: 4:30 PM
1 x 2 @ 115 lbs
2
Sara
Ramirez
6:30 AM CrossFit All Leve...
1 x 2 @ 110 lbs
3
Sheila
Harryandi
5:30pm CrossFit All Level...
1 x 2 @ 105 lbs
4
CELESTE
HAYBITTLE
6:30 AM CrossFit All Leve...
1 x 2 @ 85 lbs
5
Juanita
Rualo
CrossFit: 4:30 PM
1 x 2 @ 75 lbs
6
Angela
Navarro
6:30 AM CrossFit All Leve...
1 x 2 @ 70 lbs
6
Pilar
Alcivar-McCoy
6:30 AM CrossFit All Leve...
1 x 2 @ 70 lbs
7
Katiana
Luttrell
6:30 AM CrossFit All Leve...
1 x 2 @ 45 lbs
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