Whiteboard: 
Wednesday, September 21, 2022
Male Clients
1
Euris
Castillo
CrossFit: 6:15 PM
5 x 6 @ 195 lbs
6x 95 LBS 6x 135 LBS 6x 155 LBS 6x 175 LBS 6x 195 LBS
2
Erick
Moura
CrossFit: 8:00 AM
5 x 6 @ 185 lbs
95-135-185
3
Kelvis
Ortiz
CrossFit: 7:00 AM
5 x 6 @ 155 lbs
3
Manny
Torres
CrossFit: 8:00 AM
5 x 6 @ 155 lbs
2x95, 2x135, 1x155
3
Pablo
Ospina
CrossFit: 6:00 AM
5 x 6 @ 155 lbs
4
Jerry
Quintana
CrossFit: 5:15 PM
5 x 6 @ 135 lbs
95, 115, 135
4
Shmuel
Hazan
CrossFit: 8:00 AM
5 x 6 @ 135 lbs
5
Phil
Ramontal
CrossFit: 5:15 PM
5 x 6 @ 115 lbs
95 115 135
6
Rudolf
Kohn
CrossFit: 9:00 AM
5 x 6 @ 110 lbs
7
Nico
del Pino
CrossFit: 7:15 PM
5 x 6 @ 105 lbs
Female Clients
1
karen
castillo
CrossFit: 8:00 AM
5 x 6 @ 135 lbs
1111
2
Beatriz
Brandt
CrossFit: 9:00 AM
5 x 6 @ 105 lbs
2
Chandra
Pena
CrossFit: 9:00 AM
5 x 6 @ 105 lbs
75,85,95, last set 105
2
Desiree
Samuelson
CrossFit: 7:15 PM
5 x 6 @ 105 lbs
2
Michelle
HALL
CrossFit: 6:00 AM
5 x 6 @ 105 lbs
85 , 95 , 105
2
Natalia
Castano
CrossFit: 6:00 AM
5 x 6 @ 105 lbs
3
Kari
Miranda
CrossFit: 6:15 PM
5 x 6 @ 100 lbs
4
Jill
Caldwell
CrossFit: 7:15 PM
5 x 6 @ 95 lbs
75 to 95
4
Nathaly
Lamas
CrossFit: 6:00 AM
5 x 6 @ 95 lbs
4
Wendy
Valladares
CrossFit: 7:15 PM
5 x 6 @ 95 lbs
5
Isadora
Velazquez
CrossFit: 6:00 AM
5 x 6 @ 90 lbs
6
Jess
Marc
CrossFit: 5:15 PM
5 x 6 @ 85 lbs
7
Coinncy
Pascal
CrossFit: 9:00 AM
5 x 6 @ 75 lbs
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