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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance
Metcon (No Measure)
3 stations
EMOM x 10 / 2' transition
1. 12/10 cal. row*
2. 10/8 cal. bike*
3. 100' EMPTY sled push sprint
(this shouldn't take more than :20, so if sharing a sled, P1 goes at the top of the minute and P2 at the :30 mark)
*SPRINT! You should get at least :15 rest between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 21, 2022
Male Clients
Female Clients
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