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Components
Muscle Snatch
Snatch waves
Deficit snatch grip d ...
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tacos, Tequila and Tuesdays. They all go together - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Tacos, Tequila and Tuesdays. They all go together
Muscle Snatch
Muscle Snatch
2x3 @ 40%
2x2 @ 50%
2x1 @ 60%
Snatch waves (3x4 (1+1+1))
1 @ 60,65,70,75%
-rest 2 min-
1 @ 70,75,80,85%
-rest 2 min-
1 @ 75,80,85,90%
Deficit snatch grip deadlift (5-3-1-5-3-1-1)
Stand on 15-20 thinner plates
Not touch and go. Stop and reset every rep
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 97%
1 @ 100%
1 @ 110%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 21, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 30 kg
1
Brooke
Shea
Strength & Conditioning: ...
1 x 1 @ 30 kg
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