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Components

Metcon

Settings

Workout

Tuesday

Warm-up

Line Drills 5-6 min

Into..

:30 pigeon stretch
:30 calf stretch
:30 downdog

Into..

200m run
5/5 SA Ring Rows
35 SU/DU
5 inchworms

Review rope climb/Wall Walk

Metcon

Metcon (Time)

3 rounds

600m run
5 rope climbs
100 DU
5 wall walks

25 min cap

RX+
Legless

Scaled
Supine to stand
10/10 SA Ring Rows
Inchworms
150 SU

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Whiteboard:

Tuesday, September 21, 2021

Male Clients

Jason
henry

4:30 PM CrossFit

20:22

Evan
Baker

5:00 AM CrossFit

22:00

150SU

Female Clients

Lori
Pearce

5:30 PM CrossFit

23:00

100 sl su, rope pull

Lacy
McKinley

6:30 PM CrossFit

25:00

3 inchworms instead of wall walks, did all the running, 100 singl...