Whiteboard: 
Tuesday, September 21, 2021
Clients: 
Clients
1
Mike
Staten
12PM WOD
2 x 1 @ 255 lbs
1
Tyson
Stoll
12PM WOD
2 x 1 @ 255 lbs
2
GREGORY
SEMONIN
5PM WOD
2 x 1 @ 242.55 lbs
3
Black
Steve
5PM WOD
2 x 1 @ 205 lbs
3
Halie
Donuts
12PM WOD
2 x 1 @ 205 lbs
4
Jerry
Fairchild
6:15 PM WOD
2 x 1 @ 195 lbs
4
Stephen
Hong
12PM WOD
2 x 1 @ 195 lbs
5
Matt
McFadden
12PM WOD
2 x 1 @ 165 lbs
1-175
6
Erin
Konopacke
Homebody/Not in class
2 x 1 @ 163.17 lbs
1 at 76kg
7
Tiffany
Akeman
Homebody/Not in class
2 x 1 @ 160 lbs
8
Nikki
Barbell
12PM WOD
2 x 1 @ 150 lbs
9
Brian
Richards
5PM WOD
2 x 1 @ 145 lbs
10
Stacey
Ice
Homebody/Not in class
2 x 1 @ 141.12 lbs
11
Mark
Buehler
6:15 PM WOD
2 x 1 @ 135 lbs
11
Nicole
Dailey
12PM WOD
2 x 1 @ 135 lbs
12
Melissa
Bieniek
5PM WOD
2 x 1 @ 130 lbs
crunchy clavicle lol
13
Chase
Richards
5PM WOD
2 x 1 @ 105 lbs
13
Holly
McFadden
6 AM WOD
2 x 1 @ 105 lbs
14
Steph
Staten
12PM WOD
2 x 1 @ 95 lbs
15
Delaney
Krueger
6 AM WOD
2 x 1 @ 85 lbs
95 for 1
15
Shannon
Northrup
5PM WOD
2 x 1 @ 85 lbs
15
STEPHANIE
HOLLIS
6:15 PM WOD
2 x 1 @ 85 lbs
16
Rita
Ivan
12PM WOD
2 x 1 @ 80 lbs
55#, 60, 65, 70, 75, 80, 85F (80x1), 80, 80, 80
17
Cristina
Williams
6 AM WOD
2 x 1 @ 75 lbs
18
Jennifer
Straka
6:15 PM WOD
2 x 1 @ 65 lbs
19
Mike
Pappas
6:15 PM WOD
2 x 1 @ 0 lbs
Up to 165 x 2 reps x 2 sets - focus on form
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