Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 092121
Metcon (Time)
7 rounds
3 Ring M.U.
6 P. snatches 155/105
9 Burpees over rower
12 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 21, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
27:12
2
Javier
Navarro
6:00 AM
27:15
@105lbs
3
Julio
Ibarra
7:00 PM
30:00
65 lbs
Female Clients
1
Sadie
Kaplan
6:00 PM
27:45
2
Private
8:00 AM
28:45
3
Fernanda
Hussein
12:00 PM
30:00
5 rounds: MU, 95# snatch
Loading...
Powered By Wodify