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Metcon

Metcon

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Workout

09/21/2021

Conditioning

Metcon (2 Rounds for reps)

08 Rounds for TOTAL Calories (record TOTAL in "Round 1")
:20 Row or Bike
:10 Rest

- 2 Minutes of Rest -

08 Rounds for TOTAL Calories (record TOTAL in "Round 2")
:10 Row or Bike
:20 Rest

Workout of the Day

Metcon (Time)

5 Rounds for Time:
15 Deadlifts (225/155)
15 Ring Dips

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Whiteboard:

Tuesday, September 21, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

131 Total Reps

2

Kevin
Korinek

CrossFit: 8:30 AM

104 Total Reps

3

Chase
Young

CrossFit: 5:30 AM

98 Total Reps

4

Cameron
Reeves

CrossFit: 4:30 PM

92 Total Reps

4 row/4 bike

5

kyle
lawles

CrossFit: 5:30 AM

91 Total Reps

6

Aaron
Forehand

CrossFit: 8:30 AM

88 Total Reps

7

Matt
Russell

CrossFit: 5:30 AM

87 Total Reps

8

Jacob
Young

CrossFit: 5:30 AM

86 Total Reps

9

Rob
Mayer

CrossFit: 5:30 AM

85 Total Reps

10

Martarnol
Colobong

CrossFit: 4:30 PM

82 Total Reps

11

Seth
McClellan

CrossFit: 5:30 AM

79 Total Reps

12

Bill
Johnson

CrossFit: 6:00 PM

78 Total Reps

Row

13

Matt
Brake

CrossFit: 6:00 PM

76 Total Reps

Row

14

Reid
Christner

CrossFit: 5:30 AM

74 Total Reps

15

Shawn
Rice

CrossFit: 5:30 AM

67 Total Reps

16

jonathan
day

CrossFit: 8:30 AM

62 Total Reps

bike

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

87 Total Reps

2

Meg
Brown

CrossFit: 8:30 AM

84 Total Reps

3

Dana
Forehand

CrossFit: 5:30 AM

76 Total Reps

4

jesica
rice

CrossFit: 5:30 AM

72 Total Reps

5

Megan
Birkenfeld

CrossFit: 8:30 AM

71 Total Reps

6

Brenda
Crump

CrossFit: 4:30 PM

67 Total Reps

7

kelsey
ward

CrossFit: 6:00 PM

62 Total Reps

Bike

8

Ashley
Reeves

CrossFit: 5:30 AM

61 Total Reps

9

Hanna
Young

CrossFit: 4:30 PM

54 Total Reps

10

Michelle
Russell

CrossFit: 5:30 AM

44 Total Reps

11

Jessica
Stebbins

CrossFit: 8:30 AM

40 Total Reps

bike