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Components
Quadriathalon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
Tuesday
Primer
A: Quadriathalon (Time)
Rx =
For Time:
300m Ski
400m Run
500m Row
1000m Bike
Rx+ =
For Time:
500m Ski
800m Run
1000m Row
2000m Bike
This may be completed in any order.
20 minute time cap
Metcon
B: Metcon (AMRAP - Rounds and Reps)
Rx =
15 minute AMRAP of:
12 dumbbell snatch (50/35)
20 abmat sit-ups
8 burpees
Rx+ =
15 minute AMRAP of:
12 dumbbell snatch (70/50)
15 GHD sit-ups
12 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 21, 2021
Male Clients
1
Adam
Cole
Open Gym
12:34
2
Andy
Kaestle
CrossFit: 5:00 AM
13:09
3
Hunter
Brayton
CrossFit: 5:00 AM
13:12
4
Derek
Odom
Open Gym
14:00
5
Ben
Kulp
CrossFit: 12:00 PM
14:21
6
Kegan
Sullivan
CrossFit: 5:00 AM
14:43
7
Ricky
Flaig
CrossFit: 5:00 AM
15:18
optimus prime
8
yasser
elhariry
CrossFit: 5:00 AM
7:53
9
Alex
Olson
CrossFit: 5:00 AM
9:15
10
Jesse
Moore
CrossFit: 12:00 PM
10:26
Possibly ran 600?
11
John
Mullen
CrossFit: 5:00 AM
7:00
25 cal bike instead of run
12
Bud
Vazquez
CrossFit: 6:00 AM
7:12
ski / 25cal bike / row / bike
13
Nicholas
Richardson
CrossFit: 4:30 PM
8:22
Female Clients
1
Alaina
Savage
Open Gym
12:14
2
Taylor
Turner
CrossFit: 5:30 PM
13:59
3
Myah
Pease
CrossFit: 5:00 AM
14:53
4
Nicole
Laudano
CrossFit: 5:00 AM
19:59
Social Primer
5
Michaela
Goodwin
CrossFit: 6:00 AM
7:33
6
Gillian
Sowden
CrossFit: 6:00 AM
7:47
7
Flora
Krivak-Tetley
CrossFit: 5:30 PM
8:41
8
Paris
McAdam
CrossFit: 4:30 PM
9:00
Don’t remember
9
Irma
Vlasac
CrossFit: 6:00 AM
9:09
10
clare
gardner
CrossFit: 12:00 PM
9:35
11
Rachel
Toland
Open Gym
10:00
not exact time. somewhere just under 10min
12
Krista
Patronick
CrossFit: 6:00 AM
8:35
Did a 2k bike instead of run
13
KRYSTAL
SEWELL
CrossFit: 6:00 AM
0:00
3 mi run
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