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Components
Sumo Deadlift
Sumo Deadlift
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Get Sum - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (19/13)
Workout
Get Sum
WOD - FBCF
Sumo Deadlift (7 x 1 )
Sumo Deadlift
Sumo Deadlift (7 x 3 )
Sumo Deadlift
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Whiteboard:
Tuesday, September 21, 2021
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
1 x 1 @ 510 lbs
2
#Derek
Wilcock
4:30pm CrossFit All Level...
1 x 1 @ 505 lbs
3
Private
11:00am CrossFit All Leve...
1 x 1 @ 475 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 425 lbs
5
Alex
Bentley
4:30pm CrossFit All Level...
1 x 1 @ 405 lbs
185,225,275,315,365,395,405
5
Jade
Fielder
4:30pm CrossFit All Level...
1 x 1 @ 405 lbs
6
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 395 lbs
7
Michael
Mowry
11:00am CrossFit All Leve...
1 x 1 @ 372 lbs
8
John
Cao
4:30pm CrossFit All Level...
1 x 1 @ 345 lbs
9
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 335 lbs
10
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 290 lbs
11
kevin
varghese
6:30pm CrossFit All Level...
1 x 1 @ 285 lbs
12
Brian
Welty
4:30pm CrossFit All Level...
1 x 1 @ 275 lbs
12
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 275 lbs
4@ 295
13
Wes
Escher
5:30am CrossFit All Level...
7 x 1 @ 255 lbs
13
jesper
burgess
11:00am CrossFit All Leve...
1 x 1 @ 255 lbs
14
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 245 lbs
15
Private
5:30am CrossFit All Level...
1 x 1 @ 235 lbs
16
justin
delsi
9:00am CrossFit All Level...
7 x 3 @ 225 lbs
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
1 x 1 @ 265 lbs
2
julia
vergamini
5:30pm CrossFit All Level...
1 x 1 @ 255 lbs
3
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 245 lbs
4
Hannah
Howells
5:30pm CrossFit All Level...
1 x 1 @ 225 lbs
5
Kasie
Shadduck
6:30pm CrossFit All Level...
1 x 1 @ 210 lbs
5
maria
cutler
9:00am CrossFit All Level...
1 x 1 @ 210 lbs
6
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 200 lbs
7
Ashleigh
Burgess
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
8
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 1 @ 190 lbs
9
Stephanie
Cheng
6:30pm CrossFit All Level...
1 x 1 @ 180 lbs
10
Annie
Lewis
9:00am CrossFit All Level...
1 x 1 @ 175 lbs
11
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 168 lbs
12
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
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