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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
Warm-up
40-20-10
Jumping Jacks
Side Lunges
Air Squats
Quick Jumps
High Knees
Sumo Squats HK
Pushups side Plank
Dolphin Push up
Elbow to Knee
Chararunga
Workout #1
Metcon (No Measure)
50/35 calories on Bike or Rower
Three Rounds of
400 Meter Run or Row
30 Wall Balls
30 Box Jumps
50/35 calories on Rower or Bike
1 Round:
400 Meter Run
30 Wall Balls
30 Box Jumps
CORE!!!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 21, 2020
Male Clients
Female Clients
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