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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092120 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 092120
Gymnastics
Metcon (Time)
27min Running Clock
0-10min
1 Mile Run
Max Alt DB Snatches
--Rest 3min---
13:00-20:00
800m Run
Devli’s Press
---Rest 3min---
23:00-27:00
400m Run
Max DB Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 21, 2020
Male Clients
Female Clients
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