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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sakamoto - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sakamoto
Weightlifting
A: Front Squat (Max out Monday)
Front Squat
WOD
B: Metcon (Time)
50-40-30-20-10
Double unders
Sit ups
5-4-3-2-1
Cleans (70%of A)
|Rx+ sub 25-20-15-10 -5
GHD sit ups
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Whiteboard:
Monday, September 21, 2020
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
12PM WOD
1 x 1 @ 365 lbs
Depth questionable
2
Mike
Staten
12PM WOD
1 x 1 @ 345 lbs
3
Tyson
Stoll
12PM WOD
1 x 1 @ 335 lbs
failed at 345
4
Ricky
Pratt
5PM WOD
1 x 1 @ 317 lbs
5
Lebanese
Hercules
6AM WOD
1 x 1 @ 315 lbs
6
Christopher
Ice
12PM WOD
1 x 1 @ 305 lbs
Failed 312
6
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 305 lbs
6
Jim
Sutphin
6AM WOD
1 x 1 @ 305 lbs
7
nick
davis
5PM WOD
1 x 1 @ 275 lbs
8
Jerry
Fairchild
615PM WOD
1 x 1 @ 260 lbs
9
Halie
Donuts
5PM WOD
1 x 1 @ 250 lbs
10
Lexi
Ford
5PM WOD
1 x 1 @ 225 lbs
11
Kelsey
Almaguer
615PM WOD
1 x 1 @ 215 lbs
Thanks for the push Jerry!!
12
Terrence
Ward
6AM WOD
1 x 1 @ 205 lbs
13
Gladney
Jason
6AM WOD
1 x 1 @ 200 lbs
14
Tiffany
Akeman
5PM WOD
1 x 1 @ 190 lbs
woo! Thanks lexi!
15
Erin
Konopacke
615PM WOD
1 x 1 @ 185 lbs
15
Nicole
Dailey
615PM WOD
1 x 1 @ 185 lbs
16
Nikki
Barbell
12PM WOD
1 x 1 @ 157 lbs
No legs today
17
Melissa
Bieniek
615PM WOD
1 x 1 @ 155 lbs
not feeling heavier
18
Ashleigh
Smith
5PM WOD
1 x 1 @ 150 lbs
19
Brianna
Dailey
5PM WOD
1 x 1 @ 145 lbs
20
Stacey
Ice
12PM WOD
1 x 1 @ 135 lbs
failed 141 x3
21
Karason
Gladney
6AM WOD
1 x 1 @ 130 lbs
22
Marcus
Snell
615PM WOD
1 x 1 @ 125 lbs
23
Kandy
Justice
12PM WOD
1 x 1 @ 120 lbs
24
Luci
Perez
6AM WOD
1 x 1 @ 95 lbs
25
RUTH
Rusch
6AM WOD
1 x 1 @ 65 lbs
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