Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Snatch cindy - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Snatch cindy
Metcon (Time)
25 cal Bike
25 P. snatches 75/45
1 round of Cindy
20 cal Bike
20 P. snatches 75/45
2 round of Cindy
15 cal Bike
15 P. snatches 75/45
3 round of Cindy
10 cal Bike
10 P. snatches 75/45
4 round of Cindy
5 cal Bike
5 P. snatches 75/45
5 round of Cindy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 21, 2020
Male Clients
1
Breakneck
Phazon
8:00 PM
29:30
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
30:00
I just grab the bike seat at round of 5 total work 150 reps P.S b...
Female Clients
1
Fernanda
Hussein
12:00 PM
0:00
421 reps
2
Private
8:00 AM
0:00
Loading...
Powered By Wodify