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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.21.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
The Cell Gym 9.21.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Partner WOD
Buy in:
800 m medball run. One medball per partnership, pass the ball back in forth as much as needed. Cannot put the ball down, both run the 800m
Then:
100 hanging knee to elbow
250m row
80 KB sings 55/35
500m row
60 pushups
750m row
40 back squats 135/95
1000m row
20 db thrusters 95/65
cash out:
800m run with medball and partner 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
1
Lee
Nix
7:30 AM Saturday WOD
26:53
half the reps...all the rowing
Female Clients
1
Stephanie
Nix
7:30 AM Saturday WOD
26:53
half the reps...all the rowing
2
Nikki
Slaugh
7:30 AM Saturday WOD
42:54
knee raises; 20# thrusters, 14# ball
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